We have 2 guests online

August 17, 2014
Can/Ont #6 - Mountainview
Results

July 19-20, 2014
Can/Ont #5 - Canadian Nationals
Results

Sunday, July 13, 2014
Can/Ont Cup #4 - Sudbury Canada Cup
Results

Sunday, June 8, 2014
Ontario Cup #3 - Sir Sams
Results

Sunday, May 25, 2014
Ontario Cup #2 - Mansfield
Results

Sunday, May 4, 2014
Ontario Cup #1 - Woodnewton
Results

-----------------------------------------------------------------

PAST RACE RESULTS

To view Arrow Racing results,
hold the Ctrl button
and hit F then type Arrow
in the bottom left box
and click Next.


Sunday September 8, 2013
Ontario Cup #7
Horseshoe Resort
Results

Sunday August 18, 2013
Ontario Cup #6
Highlands Nordic, Duntroon
Results

July 20-21, 2013
Canada Cup/Ontario Cup #5
Hardwood Ski and Bike
Results

Sunday, July 14, 2013
Canada Cup/Ontario Cup #4 - Sudbury
Results

Sunday, June 9, 2013
Ontario Cup #3 - Sir Sams
Results

Sunday, May 26, 2013
Ontario Cup #2 - Mansfield
Results

Sunday, April 28, 2013
Ontario Cup #1 - Woodnewton
Results

Conky's Cross Crusade
Sunday, September 18, 2011
St. Catharines Ontario
Results

Firemen's Park Cross 2011
Sunday, September 17, 2011
St. Catharines Ontario
Results

Sunday, September 11, 2011
Ontario Cup #4
Highlands Nordic, Duntroon
Results

Saturday, August 21, 2011
Hardwood Ski and Bike
XTERRA Duathlon
Results

Sunday, August 8, 2011
Ontario Cup #4 - Kelso
Results

Sunday, July 10, 2011
Ontario Cup #4 - Buckwallow
Results

Saturday, June 18, 2011
Hardwood Ski and Bike
XTERRA Duathlon
Results

Sunday, June 12, 2011
Ontario Cup #4 - Albion Hills
Results

Sunday, June 5, 2011
Ontario Cup #3 - Hardwood Ski and Bike
Results

Sunday, May 15, 2011
Ontario Cup #2 - Woodnewton, Uxbridge
Results

Sunday, May 1, 2011
Ontario Cup #1 - Mansfield Outdoor Centre
Results

April 21, 2011
2011 Paris To Ancaster
Results
George To Ancaster
Results

Upgrade list after OCup #7 - Kelso
Results

Sunday, August 30, 2009
Ontario Cup Standings MTB Final
Results

Sunday, August 30, 2009
Ontario Cup #7, Provinvial Finals - Kelso
Results

Wednesday, August 26, 2009
Canadian Track Nationals Day 2 -
Justin Zottl takes home Gold!!
Results

Tuesday, August 25, 2009
Canadian Track Nationals Day 1 -
Justin Zottl takes home Gold!!
Results

Sunday, August 15-16, 2009
Ontario Cup #9 - Elliot Lake Road,
Final General Classification
Results

Upgrade list after OCup#6 -
Mountain View
Results

Sunday, August 9, 2009
Ontario Cup Standings after Mtn. View
Results

Sunday, August 9, 2009
Plastiglas Ontario Cup #6 - Mountain View
Results

Tuesday, August 4, 2009
Track - Provincial Track Championships
Results

Tuesday, July 28, 2009
MTB - Club Challenge Points DH and XC
Results

Sunday, July 26, 2009
Road - Ontario Cup Standings
Results

Sunday, July 26, 2009
Road - Club Challenge Standings
Results

Sunday, July 26, 2009
Provincial Road Race Championships
Results

Saturday, July 25, 2009
Hardwood Ski and Bike 8 Hour
Results

Saturday, July 25, 2009
Hardwood Ski and Bike 8 Hour
Results

Sunday, July 19, 2009
Upgrade list after OCup#5 - Buckwallow
Results

Sunday, July 19, 2009
Ontario Cup Standings after Buckwallow
Results

Sunday, July 19, 2009
Ontario Cup #5 - Buckwallow
Results

Sunday, June 7, 2009
Upgrade list after OCup#4 - Boler
Results

Sunday, June 7, 2009
Ontario Cup Standings after Boler
Results

Sunday, June 7, 2009
Ontario Cup #4 - Boler Mtn - London
Results

Sunday, May 31, 2009
Trek Store Canada Cup / Ontario Cup #3
Results

Sunday, May 24, 2009
Road - Bike the Bruce - Results
Results

Sunday, May 17, 2009
Road - Niagara Classic - Results
Results

Sunday, May 10, 2009
Ontario Cup #2 - Albion Hills
Results

Sunday, April 26, 2009
Ontario Cup #1 - Mansfield
Results

Friday, April 10, 2009
Good Friday Road Race
Results

Sunday, April 5, 2009
XC - Uxbridge Icebreaker 2009
Results


Your Bike and Your Fitness

September 27, 2011 Trackback Bloggies by Jeremy Cummins

Short bloggie.

Recently I was forced off and had to sit and work for almost two months straight. As I was returning to the sport (yet again) I noticed that my bike was running like crap which it never really does. Mainly it was the drive but also flat tires, brakes wearing out and so on , it was frustrating trying to get back on a bike that kept acting up. What I noticed as I started to get my legs and lungs back was that the bike started to run well again! What I was able to conclude from this was that as I became fit again I was able to manipulate the bike more, shift lighter on uphills, avoid sharp rocks that pinch-flat your tire and so on. I was able to right lightly on the bike which lessened the punishment on major components. A good example would be walking on grass, if you walk lightly on grass and be mindful on where you step and how hard you step then the grass should be able to spring back up like nothing really happened. If you drag your feet and walk heavy then the grass will simply die! The same rule applies to a mountain bike, if you just plow it into a rock or tree or just ride it hard without planning your line then the bike will likely let you know it. I find that the more fit I am then the more I can look ahead and plan my route and control the bike when things get rough, rather than not having full control and letting the bike bounce all over. Another thing is avoiding mud the best I can, the more dry the bike the better and I can do these things when I'm fit.

Just something I've noticed lately, perhaps being out of shape once in a while is a good thing!

Blinklist!Blogmarks!BlinkBits!Ask!

Tags:

This website and its content is copyright of Arrow Racing - © Arrow Racing 2011. All rights reserved.

: :  by Jeremy Cummins - www.thelibertygraphicsgroup.com : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : :